Art Therapy, Bright Side, Gratitude, Grief, Growth in Trials, Healing, Kintsugi Art, Trials, Trust

HEALING THE CRACKS IN OUR LIVES – A KINTSUGI PROJECT

KINTSUGI FILTERED POWER POINT

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest on me.
2 Corinthians 12:9 ESV

For nine months,  I’ve been walking through a renewing of the mind process through Dr. Caroline Leaf’s program, 21 Days to Detox Your Brain using her Switch phone app and other resources. I began this as, like all of us, there are many areas in my life that need work, some that I decided were long overdue for a transformation. From insecurities and bad habits to grief, loss and transitions in life, I have had great victories in my life through this program. https://drleaf.com/

“Frame your world with your words.” ~ Caroline Leaf, Who Switched Off My Brain?

You’ve probably heard one of these phrases “re-frame your life,” “re-image your pain,” or the ever popular “make lemonade out of lemons.” In her writing and work, Dr. Leaf refers to this as re-conceptualizing your past, toxic thoughts, stress, conflict or pain. For one example she uses the image of a beautiful art form, Kintsugi Art. Japanese Kintsugi Art is the art of repairing pottery with lacquer that has been mixed with gold, silver or platinum powder. The word, Kintsugi, literally means “to mend with gold”.

In the Switch app Dr. Leaf encourages us to see our stories, good and bad, with a welcoming heart and honor respecting all aspects of who we are. Because of some past regrets, scars and pain in my life still dragging me down, I quickly latched on to this new idea.  I find great healing in writing and even deeper healing in art therapy, so I decided to step into this process through my own Kintsugi vase repair project on paper.

Dr. Leaf’s comparison of Kintsugi art to our humanity prepared my mind for this project. She explained each vase or bowl has a history that needs to be honored rather than thrown away. Creative repair treats the cracks as part of the life of the vase rather than a wound to disguise.  So, all our personal stories, good and bad, have shaped us and need to be respected as well. Emphasizing that our story is worthy of honor we thus welcome the process of being human. She goes on to add an idea that really hit it for me: We experience lasting healing when we acknowledge our full story because it keeps us from staying in bondage to the negativity of our past. Anxious to see the gold healing in my past, I gathered my thoughts and art supplies on hand to set out on my new adventure.

Below are the practical steps I took in my Kintsugi art therapy project. Not a potter, I used my modest drawing and painting skills. Each step took me a month or so as I needed time to meditate on the whole process. Now four months later, I am still processing but feel ready to share 😊.

In our rush to fix our problems,
we neglect to allow space and time for our wounds to teach us.
~ Richard Rohr

STEP 1: WRITE/SKETCH

I knew I needed to first sketch the details of my life and toxic thoughts I’d been working on in the last few months. I drew a vase, made cracks with the abbreviated pain or toxic thought underneath the line with the re-framed picture of that pain on top of the line.

kintsugi sketch image

 HOPE, GRACE-FILLED CHURCH,REDEEMED FAMILY/DYSFUNCTIONAL FAMILY 
COMFORT, HOPE OF HEAVEN/LOSS, GRIEF 
GOD IS WRITING THEIR STORY LIKE HE DID MINE/ WORRY ABOUT ADULT CHILDREN & HUSBAND
GOD’S APPROVAL/REJECTION, PEOPLE PLEASER
FORGIVENESS/SHAME GUILT
GRATITUDE/DISCONTENTMENT
COMMUNICATION/FEAR OF CONFLICT
TRUST GOD, STEWARDSHIP/FINANCES & HEALTH

Step 2: Draw Another Vase and Paint it Using Acrylics on a Paint-Friendly Board or Canvas

I then drew out three vases on watercolor board. Three, because I’m a perfectionist and wanted to make sure I had three chances in case I messed up. (Watercolor board because that’s what was handy). Using acrylic paint, I painted my vases then chose the one I liked best to work with further.

1st kintsugi vase no cracks_20190828_175343(1)This original vase represents what I was intended for when God created me. As I painted, I meditated on the gifts God gave me, my strengths, my passions and I thanked him for all the blessings He has poured into my life. I added shadows knowing from the moment He created me, He was aware of the pain I would experience in my life. This took about three days to add layers of light and shadow.

 

 

Jeremiah 29:11 New International Version (NIV)
11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

 

cropped 2nd kintsugi vase with cracks no gold20190828_181845Step 3: Draw Cracks with Fine Sharpie

After the paint was fully dried, I added cracks, meditating on the pain and imperfections, surrendering those that still needed to be relinquished. As I added each crack, I dealt with the pain again, making sure I was honest about each toxic thought or loss. As Dr. Leaf encourages, each time we speak out a toxic thought, it begins to die.

You cannot heal what you cannot acknowledge. ~ Richard Rohr

 

Step 4: Cover the Cracks with Gold Paint Sharpies

I was extremely nervous for this next step. I found it interesting that my insecurities were coming up even in my painting. Finally, I just had to take the dive and do it. It was freeing after the first line and, soon, I began to truly enjoy the whole process as I meditated and expounded on the re-framed visions of my toxic thoughts and beliefs.

  • I thanked God He had redeemed my dysfunctional original family. I thanked Him for each of those family members and the blessing they are to me.
  • I thanked God that He had provided such a great support to me in my grief through His Word, worship, others and His Spirit in the loss of our son plus preparing me my whole life to trust Him in that pain.
  • Daily, I need to trust our Creator and not worry about my husband and children, in the fallout of losing a child/sibling, because God is writing their stories just like He is writing mine. He loves them more than I do.
  • The ultimate approval I need is God’s. I need not worry about what others think if I am loving God with my whole heart and loving others as myself.
  • Through the cross I am fully forgiven and need not carry shame for anything. Though others may not think highly of me, my God delights in me and died for me on the cross even when I was a sinner.
  • I am grateful for so much I don’t need to be discontented.
  • I need not fear conflict or stress because communication brings growth in myself and in my relationships and stress strengthens us when we see it as a gift.
  • I need not fear pain, illness or financial instability when I’m accountable and am a good steward of my body and finances because God delights in me and will provide all I need to live an abundant life.

original_prepared_photo

Seeing the beautiful gold highlights in my once, plain and cracked vase, revealed at a deeper level how beautiful the healing is in my life. It reminded my heart, He is bigger than all the cracks and attacks in my life. Without them, His golden glory would not be so evident in my life.

Step 4: Looking Through Other Filters

This summer, my husband, Gary, introduced me to a camera phone app filter, Prisma, which is so much fun. This took me to another level of contentment and creativity in this project. The filter adds different colors, highlights and twists in the graphics. After taking photos of my paintings, experimenting with the filters started me thinking about all the seasons of life. Each moment in life has different reflections of light, people, weather, pain, spiritual growth, geography and, the list goes on. Once again, our all-sovereign all-powerful Creator makes a new moment with a unique vision of our lives and how many ways He shines that love on our lives.

KINTSUGI FILTERED 6 BLOCK

Final Encouragement to You: 

I encourage you to at least sketch out the cracks in your life and begin to re-frame those cracks. Maybe some of you really adventurous artists may want to take a broken pot or throw one to fire for this project for your life. Whether you sketch, paint or draw, I pray healing will come and God will be glorified in your honored story.

John 16:33 (NIV)

33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

 

Faith, Trust

Rainbow Promises

Hebrews 2:8-9a

In putting everything under Him, God left nothing that is not subject to Him.  Yet at present we do not see everything subject to Him.  But we do see Jesus…

 

This verse was sent to me, yesterday, by a dear friend’s son who was praying for me. He didn’t realize the complete set of reasons Jesus wanted him to send me these words of promise. Like most people, there are always a plethora (I love that word) of reasons for me to trust that everything is under God’s control – reasons to keep me on my knees placing my children, our marriage, our jobs, our health, etc. on the altar of His grace and mercy, trusting in His promises.

It reminded me of a time, about four years ago, when the Lord kept putting rainbows in my life.

About six years ago, my 12 year old daughter and I flew to Seattle. We were praying extra time for the Lord to put his arms around our plane as we were descending through a storm in a double cloud cover, with the Space Needle just waiting to jump out in my imagination.

I closed my eyes to pray, opened them and found myself adjusting my glasses to make sure I wasn’t seeing something weird through my lenses. My daughter, with her glasses, was doing the same thing. She said, “Do you see that?!” “Yes, do you?”

What we saw was a “Glory” – a perfect rainbow in circle with the shadow of our plane in the center of the perfect promise. This wasn’t just one of those summer moon-dog marvels, but a real perfect rainbow in full color. Our Creator allowed it to remain there about 5 minutes for us to marvel.

I looked up this phenomenon and found that it is called a “Glory”. Different sites explained that when the first people found a perfect circle rainbow in higher elevations, they called it a glory because no one had seen it before and no one had seen “God’s Glory”.

As I meditated on this precious vision from my Creator, I realized the rainbows we see in the lowlands, are only half the promise that is revealed in the heights. We don’t realize what He is doing behind the scenes in our lives or lives of our children in the heights and where our eyes cannot see, but we can watch Jesus in His Truth and the Spirit working around us preparing us for His glory of the full promise in Heaven one day.

Other Rainbow Moments

Shortly after our Seattle trip, I had a bad morning before arriving to lead chapel for our school. The front door of the church would not accept my key, so running late and frustrated, I stomped all the way around the building to the back door. When I turned the corner, there was a rainbow over the school; God humbling and calming my spirit J.

The next week, as I arrived at school, I felt prompted to call a dear friend going through marriage problems. We prayed asking God to give her a sign that He cared. After our goodbye, opening the car door, a rainbow graced our sky over our school, in exactly the same place as the week before, except that it was a double rainbow. I called my friend back and sent a phone picture, telling her the Lord had given us a double promise in answer to our prayers to show His Faithfulness and love.

With tears of joy, we wondered why we were fretting.

No matter what we are going through, He has put everything subject to Him and given us His Spirit and Jesus, The Truth to guide us as we trust Him.

We can’t see all the great things He has planned for us, but we can watch with anticipation for His Glory at every turn and that final Glory when we are all with Him forever in the heights.